Todd Smith
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The Daily 50 Lifestyle Challenge
50 Days to CHANGE your LIFE
This challenge was inspired by the 10000's of people doing the DAILY 50 around the world AND wanting to give people the power of true health & wellness from the inside out.
We are bringing together:
🎯Simple Movement
🎯Simple Tools
🎯Simple Framework
When we put these together will deliver MASSIVE RESULTS to you.
Goal:
Weight Loss
Weight Loss
Functional, Meditation, Bodyweight
50 days program
7 days/week
Level:
All Levels
All Levels
Goal:
Weight Loss
Weight Loss
Functional, Meditation, Bodyweight
50 days program
7 days/week
Level:
All Levels
All Levels
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About the program
Welcome to the Daily 50 Lifestyle Challenge!
50 days of:
📍50 days NO ALCOHOL
📍50 minutes MOVEMENT
📍50 WORDS (journal minimum)
📍50 BREATHES (intentional/meditation)
What to expect in this Challenge:
⚒️Every day for 50 DAYS you will be given a sequence of exercises that can be done pretty much anywhere. No equipment is needed. There is the Daily 50, the Reverse 50 and the Recovery 50.
⚒️Each day have been organized throughout the 50 days to create a dynamic and rejuvenating sequence that helps keep our body and minds fresh.
⚒️Expect to create new healthy patterns and habits that you will cascade positive effects to the world around you.
⚒️This challenge is meant to create a higher vibrational body that will bring other high vibrations, opportunities and people into your life.
- You need ZERO equipment just pen & paper
- You do NOT need a gym membership
- You can do this ANYWHERE, ANYTIME
- You get to KEEP this challenge, FOREVER. And do it again and again.
- 50 days to create the BEST version of yourself
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Love this workout!! 68 years young!!! Thanks Todd!
Melanie
I have put The Daily 50 into my routine. Thank you Todd. 84 years young here.
Jack
The Daily 50 is such a great plan to maintain and keep your body functional.
Alain
App Features
Reminders
Set workout reminders to stay on track!
Video Workouts
Easy-to-follow videos for every workout in the app
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
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Reminders
Set workout reminders to stay on track!
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About Todd Smith
The Unusual Coach: Todd Smith
Why Trust me?
I’ve guided 1000’s of people to be their best physical versions of themselves.
- People have entrusted me to help them be in the best physical form before getting on the operating table for major life health moments
- Others have entrusted me to get them to the most competitive races in the world
- Others have even entrusted me to be their physical eyes so that I can guide them to win National Championships in the sport of triathlon.
Trust has to be earned and I invite you to step into this challenge with an open heart and open mind. Entrust me to help guide you through your own journey and let the wisdom of my 20+ years of failures, fuck ups and victories be a beacon of light for your health journey.
My app is a vehicle for personal growth and exploration. At the core of it, is my deep desire to help you get somewhere you are yearning to get to.
Frequently asked questions
Do I have to buy any equipment?
No. If you don't have a pen and notebook to write, that's the only item that you will need to buy.
Is the Daily 50 Lifestyle Challenge right for me?
Yes! No matter where you are in your fitness journey, this challenge can help you succeed. This challenge is for people with any level of fitness. Plus, I will walk you through all the exercises with easy-to-follow videos and there are ways to modify each and every exercise. This means you’ll be able to do all the moves easily, accurately, and safely.
How does the Daily 50 Lifestyle Challenge work?
Every day, you will get a sequence of movements from inside this app.
The Daily 50 Sequence
or
The Reverse 50 Sequence
or
The Recovery 50 Sequence
You will do each sequence each day and complete the items in the app. There are videos to show you each sequence, each day in case you get lost along the way.
In addition to the sequences above, you will be expected to do the following:
- 50 minutes of daily movement (The time it takes to do Daily 50 sequences are included in your total time)
- 50 Intentional breathes
- 50 Words journal minimum
- No alcohol
What happens if I miss a section or a day?
If at any time you miss something, you get to choose to keep going or start over at Day 1.
That being said, There is a massive power from doing it all in a row for 50 days.
Our job here it give something powerful to people so that when they are done, they are changed human beings.
And we want you to be the best version of yourself, Period. To officially be a finisher of this challenge all items are to be completed for all 50 days. There is no one to judge you or grade you other than yourself. That's it.
50 days to change your life.
Can I break up the 50 minutes of movement?
Hell yeah! Life is dynamic and changes often. So should your movement habits. Feel free to break up your intentional movement as much as you like!
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