Name: Playbook - Todd Smith - The 10, 25, 50, 100 Club
Uploaded: 2023-12-27T20:48:16.356Z
Duration: 5 min
Description: The 10, 25, 50, 100 Club

Will you make it into The Club?

It's up to you!

This is where you get to push a little harder. Choose the plyo exercise you want:

- Push Ups
- Burpees
- Jump Squats
- Pull Ups
- Plank*

Fill in the Blank with your Choice

To get into The Club you MUST do the following:

1. Pick the exercise you want to do and how many reps you are going to do (if plank, see below)

2. Do the reps of that exercise BEFORE a Surreal Short Ride or Full Length

3. Immediately AFTER the ride, do the same # of reps of that exercise

4. Boom, one set before, one set after - you are a member of The Club!

This a great way to add some overall functional strength to your workouts. Tax your riding legs and/or core a little more in addition to the ride so that you can get a deeper strength response. Or you can balance out and work on your upper body strength. 

Your workout, your choice.

*NOTE: For PLANK: 
- The 10 Club is 1 minute
- The 25 Club is 2.5 minutes
- The 50 is 5 minutes
- The 100 is 10 minutes

The 10, 25, 50, 100 Club

Story Series ~ Pt. 1: Plank to Story

The 10, 25, 50, 100 Club

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