Name: Playbook - Todd Smith - Story Series ~ Pt. 2: Wall Sit To Story
Uploaded: 2023-12-27T20:48:16.279Z
Duration: 20 min
Description: Story Series ~ Pt. 2: Wall Sit To Story

*Only do this exercise if you've done Part 1 Plank to Story. (Or else this one won't make sense and you'll be like, this is dumb guys)

Again: all out 100% effort.

The Process?

1. Get: paper + pen
2. Review your Plank Story that came up in that exercise
3. Find: a quiet place + zero distractions to listen to your internal monologue
4. Take 5 deep slow breaths... get centered
5. Invite your Plank-to-Story into your chest and mind
6. Imagine placing that story in a chair right next to you
7. Get into a wall sit position... A wall, tree, post - anything where your back is flush against something & your knees are at 90 degrees
8. As you enter the wall sit, reinforce in your mind the energy and awareness of your plank story just sitting next to you
9. Stay present and observe what happens and what you hear from your companion
10. Hold the wall sit as long as you can... until you just can't
11. When you hit that point, grab your pen and paper. Start writing
12. What did you observe? What did you learn? What did you feel? What insights did you have? 
13. Take at least full 5 minutes to be with this experience. Try to write continuously - but even if you don't write for 5 minutes, be with it for 5 minutes
14. Write down 1 action you will take in the next 24 hours that will propel your life forward. Tell someone else about it.

Excellent Work! You've succeeded in Part 2 of the Story Series to uncover limiting beliefs so that you can gain leverage for growth, awareness, and action!

Story Series ~ Pt. 2: Wall Sit To Story

Story Series ~ Pt. 1: Plank to Story

Story Series ~ Pt. 2: Wall Sit To Story

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