Tisha Zafferano

Tisha Zafferano

Tisha Zafferano

My channel is designed to help you reach your goals!

  • Workout logging, scheduling, and more
  • Videos for each exercise
  • One of the best rated apps (⭐️4.9/5)
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

Included in subscription

Welcome
Welcome
    7 Day Starter Program
    7 Day Starter Program
      NEW Weekly Drops
      NEW Weekly Drops
        Video Follow Along
        Video Follow Along
          10-20 Min Workouts
          10-20 Min Workouts
            Nutrition Tips
            Nutrition Tips
            • Lifestyle, Nutrition, Recipes
            • All Levels
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            Strength Trainer & Fitness Instructor

            In 2020 I was forced out of my corporate career after 14 loyal years. In that same scary moment, I realized I was being gifted the opportunity to change career paths. At that point, I had worked in the fitness space for over 10 years as a group fitness instructor teaching classes before & after work. I knew it was time to expand my platform & work passionately towards impacting the lives of others through fitness, nutrition and sustainable healthy lifestyle choices. As a trainer & group fitness instructor, my #1 goal is to create a positive experience for you in a community where you feel empowered to consistently become a better version of yourself. Mentally & physically! A healthy mind is just as important as a healthy body so expect to see mindset work along the way in addition to fitness and nutrition tips. The foundation of my workouts will always be strength focused using different tools to add variety. I incorporate dumbbells, kettlebells, resistance bands, ankle weights, TRX, pilates, rebounding, body weight exercises & fast twitch exercises to help deliver results at home or in the gym. I follow traditional strength training principals with a TWIST! I have delivered excellent results for women when incorporating lower body exercises multiple times per week instead of just one set leg day. Expect to see a lot of short form workouts that will have an upper body focus paired with high repetition lower body exercises to help tone the legs & drive your heart rate up. With that said, if you are looking for a quick workout to focus specifically on arms, glutes, shoulders, abs or legs you will have that option too! Thank you for joining me on this journey. It is an honor to support you on your fitness journey & I look forward to growing with you along the way!

            App features

            Reminders
            Set workout reminders to stay on track!
            Video Workouts
            Easy-to-follow videos for every workout in the program.
            Notes & Logging
            Track your weights, time, and reps. Take notes to capture your thoughts when working out
            Streaks
            Complete at least one workout every week to get a streak!
            Favorites
            Save your favorite workouts with the click of a button.
            Stream Anywhere
            Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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            /images/landing/features/reminders.pngframe
            Reminders
            Set workout reminders to stay on track!

            Frequently asked questions

            What makes Playbook different? How do I know it will work for me?
            If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
            I'm a beginner, is Playbook for me?
            No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
            Do I need to purchase equipment?
            It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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