Name: Playbook - Tire Trained - W2/D1 T3 Daily Checklist
Uploaded: 2024-05-10T22:09:26.602Z
Duration: 1 min
Description: W2/D1 T3 Daily Checklist

☑️ T3 Workout
☑️ Drink 1 Gallon of Water
☑️ 30-Minute Walk
☑️ Macros Tracked
☑️ 10 Minutes Read or Journal

Check this item off of your list when it is complete!

T3 Workout

Drink 1 Gallon of Water

30-Minute Walk

Check this item off of your list when it is complete! 

REMEMBER! It says ‘Macros Tracked’, not ‘Macros Perfected’. Practice with tracking macros is the only way to get better at it! Allow yourself space and grace to learn by doing, making mistakes, and gaining momentum over time.

Macros Tracked

10 Minutes Read or Journal

W2/D1 T3 Daily Checklist

W1/D1 PULL: Back + Biceps

W1/D2 LOWER BODY

W1/D3 PUSH: Chest + Triceps + Shoulders

W2/D1 PULL: Back + Biceps

W2/D2 LOWER BODY

W2/D2 T3 Daily Checklist

W2/D3 PUSH: Chest + Triceps + Shoulders

W2/D3 T3 Daily Checklist

W3/D1 PULL: Back + Biceps

W3/D2 LOWER BODY

W3/D3 PUSH: Chest + Triceps + Shoulders

W4/D1 PULL: Back + Biceps

W4/D2 LOWER BODY

W4/D3 PUSH: Chest + Triceps + Shoulders

W5/D1 PULL: Back + Biceps

W5/D2 LOWER BODY

W5/D3 PUSH: Chest + Triceps + Shoulders

W6/D1 PULL: Back + Biceps

W6/D2 LOWER BODY

W6/D3 PUSH: Chest + Triceps + Shoulders

W2/D1 T3 Daily Checklist

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