Kendra

Okay Amanda… looking forward to a sore tomorrow and watching that struggle improve.

Love comparing week 1 to now!! 🤯🥳💥

Jessica

Cheyenne

Those goals are starting to show!! Wow!! 🙌🥳🔥

Loved the combo of compound, cardio, and core!!

I've loved it! Feeling connected even through my own home gym. 💓

T3 is the Tire Trained Transformation program that is currently offered in person at the Tire Trained studio. T3 evolved from our original model of HIIT training workout classes and introduced an option for those looking to make a physique transformation. 

The T3+ program is the app version of the T3 program! It is available on the app to align with the same 10-week program period as the in-person program. T3 is a comprehensive goal-oriented, progress-based transformation program with a specific start and end date. You can find the current session program AND old programs that have been run in the past. Make sure you pay attention to which T3+ program you are opening.

The foundation of the T3 program involves progressive overload strength training, a macro-based nutrition approach, and a daily checklist to help with habits outside of the gym to support your transformation.

T3 is a program that focuses on progressive overload to achieve effective and sustainable physique transformation results.

What is progressive overload?

A progressive overload model will visit the same exercises every week for a designated period of time. The T3+ program timeframe is 10 weeks The goal is to gain progress with these exercises from week to week. Progress can be achieved by an increase in weight, reps, sets, and/or form. Progressive overload strength training allows for a calculated approach to physique transformation. This, paired with a macro-based nutrition approach and the daily checklist has already produced incredible physique transformation results for hundreds of participants! If you are looking for serious RESULTS, T3 is for you.

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T3 Mini January 2024

T3 Mini December 2023

T3 March 2024

Weekly Macro Plans

T3 Checklist

Conditioning Workouts

Full Body Workouts

Upper Body Workouts

Lower Body Workouts

Core Workouts

Tire Workouts

Partner Workouts

Mobility Workouts

Nutrition Education

Training Education

T3 January 2024

T3:BB January

T3 October 2023

T3+ July 2023

T3+ April 2023

T3:BB

Body By TT: CORE

Transformation Expert

W1/D1 Welcome to T3+!

W1/D1 Testing - Week #1

W1/D2 Shoulders + Quads

W1/D3 Back + Biceps

W1/D4 Glutes + Hamstrings

W1/D5 - Chest + Triceps

W2/D1 Shoulders + Quads

W2/D2 Back + Biceps

W2/D4 Chest + Triceps

W2/D5 Full Body

W3/D1 Shoulders + Quads

W3/D2 Back + Biceps

W3/D3 Glutes + Hamstrings

W3/D4 Chest + Triceps

W3/D5 Full Body

W4/D1 Shoulders + Quads

W4/D2 Back + Biceps

W4/D3 Glutes + Hamstrings

W4/D4 Chest + Triceps

W4/D5 Full Body Friday

W5/D1 Shoulders + Quads

W5/D2 Back + Biceps

W5/D3 Glutes + Hamstrings

W5/D4 Chest + Triceps

W5/D5 Testing - Week #5

W6/D1 Shoulders + Quads

W6/D2 Back + Biceps

W6/D4 Chest + Triceps

W6/D5 Full Body

W7/D1 Shoulders + Quads

W7/D2 Back + Biceps

W7/D3 Glutes + Hamstrings

W7/D4 Chest + Triceps

W7/D5 Full Body Stack

W8/D1 Shoulders + Quads

W8/D2 Back + Biceps

W8/D3 Glutes + Hamstrings

W8/D4 Chest + Triceps

W9/D1 Shoulders + Quads

W9/D2 Back + Biceps

W9/D3 Glutes + Hamstrings

W9/D4 Chest + Triceps

W9/D5 Testing - FINAL

W10/D1 Shoulders + Quads

W10/D2 Back + Biceps

W10/D3 Glutes + Hamstrings

W10/D4 Chest + Triceps

W10/D5 Full Body

W6/D3 Glutes + Hamstrings

Glutes + Hamstrings (Ladder Sets)

T3+ April 2023

Sessions (50)

Features that support your success

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