Tire Trained

Hyrox Workouts

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If you are looking to take on a Hyrox race in the near future or you are just looking to up your game with endurance, these workouts are for you! You will find many combinations of Hyrox exercises within this collection. These exercises include: • Wall Balls • Weighted Lunges • Sled Pull • Sled Push • Burpee Broad Jump • Farmer Carry • Ski Erg • Rower • Running The workouts may include the above movements but also movements that support and help you train to get better with the above moves specific to the Hyrox race. These additional movements include, but are not limited to Dumbbell Thrusters, Plate Burpees, Burpee Box Jumps, Tire Pulls, and more. Add these workouts 1-3x a week to your regular T3 lifting regimen.

Workouts

Partner Hyrox

5.0

Hyrox Taper (3 Days Out)

5.0

Hyrox: Every 7 Minutes (5 Rounds)

5.0

Hyrox: AMRAP x3

5.0

Hyrox - Engine Builder

5.0

Love this app!!! Every workout is challenging and I've had amazing results.

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, strightforward, focused workouts that are enjoyable and effective.

Jess

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Streaks

Make sure you stay on track with your goals

Favorites

Save your favorite workouts with one tap

Stream Anywhere

Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.

Reminders

Set workout reminders to stay on track!

About Tire Trained

Transformation Specialist

Hello and welcome! My name is Amanda Campbell and I am a NASM certified personal trainer and fitness nutrition specialist. In addition to my certifications I have 8 years of experience in the fitness industry both training others and paving my own path through a fitness transformation. I am the owner of Tire Trained, a transformation focused gym in Marion, Iowa. Tire Trained has been up and running for almost 5 years now! I have discovered a deep passion for helping to introduce women to training and to help them become the very best version of themselves through this lifestyle. I know firsthand what this lifestyle can do for you. The possibilities are truly endless! It starts out as a physique transformation and then turns into a mental investment in your whole self health and well-being. My transformation started in 2015. This was the first time I really took training seriously and fully dedicated myself to my transformation process. I achieved incredible results and was blown away by the mental impact it had on me. It motivated me to become a better woman all around and I have been on that path ever since!

Frequently asked questions

What makes Playbook different? How do I know it will work for me?

If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.

I'm a beginner, is Playbook for me?

No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.

Do I need to purchase equipment?

It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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