Yin Yoga

Yin Yoga

Get started today!

Yin Yoga is came from Chinese medicine.

Conditioning, Flexibility, Stretching, Recovery
Conditioning, Flexibility, Stretching, Recovery

Workouts

Slow Gentle Yoga
Slow Gentle Yoga
5.0
Mindfulness, Yoga
Yin Yoga~stay for 3 minutes training~
Yin Yoga~stay for 3 minutes training~
5.0

Glowing 5-Star Reviews from Satisfied Customers

Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
/images/landing/features/reminders.pngframe
/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
avatar

About Tina Hare

Online personal trainer

This is Tina, your yoga instructor. I live in Japan. I’d love to share also zen meditation, not only yoga. I'm happy that this app will be part of your daily routine whether you are beginner or intermediate level. If you already belong to a yoga studio, how often do you go to the studio, once or twice each week? Well, you can use this app for 10~60 mins at any time of your week, without the yoga studio! Even doing yoga for 10 mins every day, you can feel more efficient. What is efficient yoga? Physically, for example you are less likely to feel any stiff shoulder or lower back pain, or to feel constipated. Mentally, you can see and think about things clearly and widely. Please enjoy your feelings. First Priority is: Don't overdo it! If you don't feel motivated for yoga, please try it anyway for 10 mins (don't think about it, just do it!), then if you're feeling better, it's okay; continue. However, if you feel more tired, or if you stagger or wobble, please take a rest with the child pose, or perhaps savasana. The classes are for all levels: beginner, intermediate or advanced. Most important for yoga asanas (poses) is that your body and mind feel comfortable. LET'S ENJOY YOGA AND STILLNESS. Thank you for your support. Namaste, Tina

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

24/7 customer support

Stay in touch and get exclusive insights, special offers & more

We only send emails occasionally and we respect your privacy
POWERED BY PLAYBOOK