💪 DAY 1— UPPER BODY + CORE
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Toning, Abs & Core, Lose Weight, Bikini body, Upper Body, Back, All Levels, Chest, Arms
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Welcome to Summer ARC ☀️🔥
This program is designed to help you build muscle, sculpt your physique, and feel your most confident heading into summer.
Whether your goal is to feel stronger, leaner, or more defined — this 8 week program will help you create that “snatched” look by focusing on the areas that make the biggest visual impact: 🍑 Glutes ✨ Shoulders 🫶 Core
With a structured 3-day split, you’ll train efficiently while still seeing real results — no wasted time, just intentional workouts that deliver.
Over the next several weeks, you’ll progressively build strength, increase intensity, and refine your physique so you feel strong, confident, and proud of the work you’re putting in.
Let’s get to work 💅🔥
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.