Resistance Bands Only

Resistance Bands Only - Single Purchase

Minimal equipment to reach your goals!

Introducing a game-changing workout program using only resistance bands. This versatile routine allows you to tone and strengthen every muscle anywhere, anytime. With customizable resistance levels, it's suitable for all fitness levels. Experience targeted muscle engagement, promoting lean muscle growth and enhancing stability. Say goodbye to bulky equipment and hello to a streamlined, effective fitness journey. Unleash the power of resistance bands and sculpt a stronger, more defined body!

Bodyweight, Functional
4 weeks program 5 days/week 30-45 mins
Level:
Beginner
Location:
Home
Bodyweight, Functional
4 weeks program 5 days/week 30-45 mins
Level:
Beginner
Location:
Home
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About the program

Introducing a game-changing workout program using only resistance bands. This versatile routine allows you to tone and strengthen every muscle anywhere, anytime. With customizable resistance levels, it's suitable for all fitness levels. Experience targeted muscle engagement, promoting lean muscle growth and enhancing stability. Say goodbye to bulky equipment and hello to a streamlined, effective fitness journey. Unleash the power of resistance bands and sculpt a stronger, more defined body today! Suggested equipment: Peach Bands Loop Resistance Bands: https://amzn.to/4bQfMqj Peach Bands Long Fabric Resistance Bands: https://amzn.to/3wu4Tu7

    Workouts

    Lower Body
    Lower Body
    5.0
    Upper Body
    Upper Body
    5.0
    Core
    Core
    5.0
    Mixed Cardio
    Mixed Cardio
    5.0

    Glowing 5-Star Reviews from Satisfied Customers

    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess

    App Features

    Reminders
    Set workout reminders to stay on track!
    Tracking
    Track your progress and share it to Instagram
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Streaks
    Make sure you stay on track with your goals
    Favorites
    Save your favorite workouts with one tap
    Lifetime Access
    Once you purchase, you own the program forever!
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    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
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    About Tina Filippi

    Join Team Fearless Fitness!

    Hi Friends! I’m Tina, you probably know me as the Creator of @TeamFearlessFitness. I started my fitness journey back in 2009 where I went through my personal weight loss journey, a segmental mastectomy and managed to come out stronger and more fearless than ever. I created Fearless Fitness so you can start living your life fearlessly, and to the fullest which starts with understanding how to treat your body with love and kindness. My coaching approach is simple, you get what you put in and I’m here to guide and support you the whole way. If you’re a beginner or seasoned athlete, my app workouts are designed to help you make sustainable, positive changes, providing guidance for you to reach all of your health and fitness goals whether it’s weight loss, body composition or gain muscle and strength. I got you all the way!

    Get support & accountability from our amazing community

    Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Tina will be right there to cheer on you.

    Frequently asked questions

    What makes Playbook different? How do I know it will work for me?
    If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
    I'm a beginner, is Playbook for me?
    No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
    Do I need to purchase equipment?
    It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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