Tina Filippi
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Barbell Strength V1.
Get started today!
Difficulty: Intermediate to Advanced
Equipment you will need: Barbell, Plates, Clips, Bench, Plyo Box, Dumbbells
Recommended Stretching: 5-10 minutes of warmup and dynamic stretching
Workout Plan: This workout is designed for those who are intermediate to advanced level of fitness and have knowledge of olympic lifting / power lifting skills.
The Barbell Strength Program is designed to sculpt and strengthen your body by incorporating the timeless power of barbell training. The 4 week program series includes carefully crafted exercises that target major muscle groups, enhancing both muscle definition and overall strength. As you lift and challenge yourself with the barbell, you'll not only build a robust physique but also boost your metabolism and improve bone density. This class allows you to gradually increase weights as you progress. Join us and experience the empowering effects of our Barbell Strength Program, where each lift brings you closer to a stronger, more resilient you!
Goal:
Strength
Strength
Crossfit, Functional
4 weeks program
5 days/week
Level:
Intermediate
Intermediate
Goal:
Strength
Strength
Crossfit, Functional
4 weeks program
5 days/week
Level:
Intermediate
Intermediate
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Straight forward programs with easy to follow instructions. I love that I can do these at home with minimal equipment.
Lo
I have not felt a burn like this in a long time. So excited to have the 4 week program launch!
Sam
Tina has been my coach for a long time and I love when she drops new workouts on the app to do on my own. I have seen amazing results!!
Nicky
App Features
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Streaks
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Community
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Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Reminders
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About Tina Filippi
Certified Personal Trainer and Nutrition Coach
Hi Friends! I’m Tina, you probably know me as the Creator of @TeamFearlessFitness. I started my fitness journey back in 2009 where I went through my personal weight loss journey, a segmental mastectomy and managed to come out stronger and more fearless than ever. I created Fearless Fitness so you can start living your life fearlessly, and to the fullest which starts with understanding how to treat your body with love and kindness. My coaching approach is simple, you get what you put in and I’m here to guide and support you the whole way. If you’re a beginner or seasoned athlete, my app workouts are designed to help you make sustainable, positive changes, providing guidance for you to reach all of your health and fitness goals whether it’s weight loss, body composition or gain muscle and strength. I got you all the way!
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
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