logo
6 Week DB Only Program

6 Week DB Only Program

Dumbbell Only Program V1.

Hit your weight loss and fitness goals with my 6 week dumbbell only program!

Goal:
Strength
Crossfit, Functional, Bodybuilding
6 weeks program 5 days/week 45-60 mins
Level:
All Levels
Goal:
Strength
Crossfit, Functional, Bodybuilding
6 weeks program 5 days/week 45-60 mins
Level:
All Levels
cover image

About the program

Get all the benefits of the 6 week Dumbbell only program in a single purchase! Difficulty: Beginner to Advanced Equipment you will need:
Dumbbells Workout Schedule: Day 1- Lower Body Day 2- Upper Body Day 3- Cardio Core Day 4- Compound Full Body Day 5 - Full Body

    At Home Dumbbell Only Workouts!

    Lower Body W1 D1
    Lower Body W1 D1
    5.0
    Cardio Core W1 D3
    Cardio Core W1 D3
    5.0
    Full Body W1 D5
    Full Body W1 D5
    5.0
    1
    Upper Body W2 D2
    Upper Body W2 D2
    5.0
    Compound Full Body W2 D4
    Compound Full Body W2 D4
    5.0
    Cardio Core W4 D3
    Cardio Core W4 D3
    5.0
    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess

    App features

    Reminders
    Set workout reminders to stay on track!
    Video Workouts
    Easy-to-follow videos for every workout in the program.
    Lifetime Access
    Once you purchase, you own the program forever!
    Streaks
    Complete at least one workout every week to get a streak!
    Favorites
    Save your favorite workouts with the click of a button.
    Stream Anywhere
    Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
    /images/landing/features/reminders.pngframe
    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
    avatar

    About Tina Filippi

    CPT | Functional Fitness | Nutrition Coach

    Hi Friends! I’m Tina, you probably know me as the Creator of @TeamFearlessFitness. I started my fitness journey back in 2009 where I went through my personal weight loss journey, a segmental mastectomy and managed to come out stronger and more fearless than ever. I created Fearless Fitness so you can start living your life fearlessly, and to the fullest which starts with understanding how to treat your body with love and kindness. My coaching approach is simple, you get what you put in and I’m here to guide and support you the whole way. If you’re a beginner or seasoned athlete, my app workouts are designed to help you make sustainable, positive changes, providing guidance for you to reach all of your health and fitness goals whether it’s weight loss, body composition or gain muscle and strength. I got you all the way!

    image1image2

    Get support & accountability from our amazing community

    Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Tina will be right there to cheer on you.

    Frequently asked questions

    What are the goals of this program?
    * Increase overall lean muscle mass * Get lean and burn fat * Build core strength * Improve posture * Improve mental clarity and focus
    What do I need to participate?
    * You only need Dumbbells! Variety of weights suggested * Can be done at home or at the gym
    Who are these workouts for (skill-level)?
    * The workouts are designed for all levels * Beginners: go slow, use less weight, use longer rest periods, and focus on form * Advanced: increase weight, reps and reduce rest time as you progress
    What’s the schedule?
    Day 1- Lower Body Day 2- Upper Body Day 3- Cardio Core Day 4- Compound Full Body Day 5 - Full Body * 1 day of active rest: When you rest from lifting, you should still remain active. Do HIIT cardio, play sports, go for a hike or a long walk * 1 full rest day
    How can I ask you questions?
    Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes. I want to see your progress! I would also love to see your progress pictures and videos. Tag me on Instagram and use the hashtag #TeamFearlessFitness or feel free to shoot me a DM on IG. I would love to showcase your progress to our community.

    24/7 customer support

    [email protected]
    In-app chat support

    Stay in touch and get exclusive insights, special offers & more

    We only send emails occasionally and we respect your privacy
    POWERED BY PLAYBOOK