* Increase overall lean muscle mass * Get lean and burn fat * Build core strength * Improve posture * Improve mental clarity and focus

* You only need Dumbbells! Variety of weights suggested * Can be done at home or at the gym

* The workouts are designed for all levels * Beginners: go slow, use less weight, use longer rest periods, and focus on form * Advanced: increase weight, reps and reduce rest time as you progress

Day 1- Lower Body Day 2- Upper Body Day 3- Cardio Core Day 4- Compound Full Body Day 5 - Full Body * 1 day of active rest: When you rest from lifting, you should still remain active. Do HIIT cardio, play sports, go for a hike or a long walk * 1 full rest day

Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes. I want to see your progress! I would also love to see your progress pictures and videos. Tag me on Instagram and use the hashtag #TeamFearlessFitness or feel free to shoot me a DM on IG. I would love to showcase your progress to our community.