Stretch & Mobility

Get started today!

Functional
Level:
Beginner
Functional
Level:
Beginner

Workouts

Yoga Flow 16
Yoga Flow 16
5.0
Yoga
Yoga Flow 15
Yoga Flow 15
5.0
Yoga
Yoga Flow 14
Yoga Flow 14
5.0
Yoga
Yoga Flow 13
Yoga Flow 13
5.0
Yoga
Yoga Flow 12
Yoga Flow 12
5.0
Yoga
When you’re done with the workout you take the words of wisdom and inspiration into your day and you’re just a better person for yourself and others.
Lindsey
I love these workouts because as busy as some of us are, we can do all of these at home, on our level and at our pace!
Laney
Be prepared for ALL THE SWEAT, but you’ll be certain to get ALL THE RESULTS, and then some! 5/5 would recommend to anyone!
Kayla
I highly recommend her program. I saw great results!
Margo

Testimonials

Simply put Tiffany is the best of the best! Her workouts are not only amazing because you can do them whenever and wherever you want, but they are super fun to do and are equally as challenging! But it doesn’t stop there, she will not only grow you physically but mentally as well!! She is so full of knowledge that will inspire you and make you want to be a better person! Highly highly recommend all facets of 4kukui!!!
Kristi Jenkins
I've always loved movement in my life so I knew I was going to enjoy Tiffany's 4Kukui program. When I went through it, not only did I love the workouts, I loved the lessons she tied in along with the actual movement. Having that lesson to think about before going through the actual movement portion really helped put my mind in the right place before starting. I learned the importance of slowing down and thinking through each different topic she presented. I went into her program looking for another way to move my body and ended up learning a better way to think about life.
Lara Gwyn
There has never been a better human being than Tiffany. She was my workout partner for so many years and now she’s my incredible coach. The passion she has in her heart for fitness and wellness is so unbelievably captivating. She’s constantly making me want to be better inside and out. And don’t even get me started on her workout plans. She has me sweating during the warmup! I don’t think I’ve ever yelled at Tiffany in my life but I sure do yell at on-screen Tiffany 😜. But man, she pushes you through them and you feel so great afterwards! I look forward to her workouts and hearing her encouragement! She really is the best there is!!!
Samantha O'Malley
Tiffany is a great motivator. She is always upbeat, puts on a kick-butt playlist, killer exercises to ensure maximum results, and has always pushed me along the way throughout my fitness journey …knowing that I have the extra effort even when I don’t think so. She is genuinely concerned of people's well-being and loves to help them achieve their goals. If you need the motivation to get you through to your fitness goals, I highly recommend!
Ivan Medrano
Simply put Tiffany is the best of the best! Her workouts are not only amazing because you can do them whenever and wherever you want, but they are super fun to do and are equally as challenging! But it doesn’t stop there, she will not only grow you physically but mentally as well!! She is so full of knowledge that will inspire you and make you want to be a better person! Highly highly recommend all facets of 4kukui!!!
Kristi Jenkins

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
/images/landing/features/reminders.pngframe
/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
avatar

About Tiffany Jenkins

Coach & Mentor

What’s up guys! My name is Tiffany, and I’m so excited you’re here to work with me! Just like we are called to do in this world (Matthew 5:14-16), I want to be a LIGHT. I want to love with all I have. I want to live on purpose. I want to always keep growing and help you do the same. I want you to train your body physically while your mind and spirit are being built. I want you to take nuggets from your workout into your world. I want you as an overall being to get strong. Strong body. Strong mind. Strong spirit. These key aspects equip us for life. They build us into better humans. They make change happen. That’s 4Kukui’s Mission. That’s what I want for you. Every single one of you. Let’s gooooo!!

Frequently asked questions

I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, 4Kukui can help you succeed. Workouts and programs posted in my app are for any level of fitness. That's the beauty of it! Plus, I'll walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely. Nothing should hold you back!
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about this one, but I'm here to tell you, my content is new, fresh, and ever-changing to keep you motivated and ready to work! I add new workouts (with interactive, explanatory videos) on a weekly basis. Plus, if you need help, I got you! You can message me directly if you have any questions, feedback, or simply want to share your success. I'd be stoked to have you join us!
Do I need to purchase equipment?
It depends on the workout, but most of my workouts only involve a light and heavy set of dumbbells and bands. That's it! I like to keep it simple!

24/7 customer support

[email protected]
In-app chat support

Stay in touch and get exclusive insights, special offers & more

We only send emails occasionally and we respect your privacy
POWERED BY PLAYBOOK