Name: Playbook - Tiffany Jenkins - Full Body- Stretch & Mobility
Uploaded: 2023-12-20T02:02:15.370Z
Duration: 45 min
Description: Full Body- Stretch & Mobility

Jess

We will hit your lower body, back, and upper body

Full Body- Stretch & Mobility

Yoga Flow 16

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Yoga Flow 1

Back- Stretch & Mobility

This is a favorite of mine for rest days. Felt great on my lower back too.

Alleen

Great! Did a modified version but was great! 😊

Lower Body- Stretch & Mobility

Arms- Stretch & Mobility

Ankles & Neck- Stretch & Mobility

Full Body- Stretch & Mobility

Community

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