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Tiara AliseTiara Alise
/Stretching

Stretching

with Tiara Alise

Stretching helps to prepare your body for exercising, stimulates your blood flow and helps to increase muscle flexibility and range of motion. Before and after you perform any of the workouts, be sure to stretch.

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Sessions (2)

Deep Stretching Routine for Rest Day
0/5
0
min

Details

Category
Stretching, Warm Up
Level
Beginner
Equipment
Yoga Mat
Location
Gym
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