Wasn’t able to workout last 2 days but making it up today with ab day and let me tell you I was dying 😫 burned so good

Lupe

Try these workout for a great deep core workout.  You can do 1 exercise and go to the next going through each one 4 times or do 4 sets of one and move along to the next. Enjoy

Lie on your back with your back pressed against the mat and your core tight.  Move your legs in a circle motion keeping your core engaged

Double leg circles

Begin on all fours with your hands directly below your shoulders and your knees beneath your hips. Keeping your core engaged and your back flat, lift your knees so they're hovering over the mat. Bring your right hand back to tap your left knee, keeping your toes on the ground.

Bear crawl knee taps

Lie on your back with a neutral spine and your hips and knees at right angles with your palms pressed into your thighs just above your knees.

Pull your abs to your spine keeping your ribs and pelvis still as you lengthen your right arm and leg out until they are almost parallel to the floor.

Banded Deadbug with weight

Keep your back pressed against the mat with your core tight. While your core is tight and engaged bring your legs up drop one heel down and alternate.

Seasaw drops

Begin in a side plank position with right arm straight below right shoulder and legs long with feet stacked

Reach your top arm under neath your body like you’re trying to touch your back.  Keep your hips up. 


When you get back to starting position Reach top arm and leg up and hold, squeezing abdominals

Side plank reach to star

Grip the Bosu ball with both hands and extend your legs out so you are on your toes in a push up position. Make sure your core is tight and your back is straight. Bring you right knee up towards your chest while focusing on contracting your core. Return the foot to the ground and repeat with the left leg

Killer ab workout 2/8/23

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