Name: Playbook - Tianna Cook - Fire Abs 1/18/23
Uploaded: 2023-06-12T16:26:43.054Z
Duration: 30 min
Description: Fire Abs 1/18/23

Keep your back pressed against the mat, tighten your abs and lift yourself up while driving your knees to your chest.

Crunch to knee tuck

Get into a side plank, keep your hips up drive your lower leg into your elbow. Make sure you drive your elbow and your knee to meet in the middle.

Side plank crunch

Get into a plank position drive your knee to your chest while keeping your core tight and your back straight kick your leg back and drive it back to your chest.

Plank with single leg tuck

Keep your hips up and drive your knees up to your chest. Don’t let your hips dip down. Keep your core tight

Reverse plank with knee tuck

Keep your core tight and slowly lower your legs, keep your core tight and lift them back up then lift them up to the ceiling lifting your lower back off the mat.

Leg down with leg lifts

Engage your core while pressing your forearms and hands into the mat, keeping your low back stable. With control, dip your hips to one side, then use your obliques to bring you back to the starting position.

Hip dip to plank taps

Begin on all fours with your hands directly below your shoulders and your knees beneath your hips. Keeping your core engaged and your back flat, lift your knees so they're hovering over the mat. Bring your right hand back to tap your left knee, keeping your left toes on the ground

Bear knee taps

Keep your core tight  and lower back pressed against the mat and go in a circle lifting your upper back off the mat using your core.

Butterfly around the world

Fire Abs 1/18/23

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10/9/23

I’m dying this leg workout killed me a lot of jumping crushed it tho 💪🏼

Lupe

Leg day 1/20/23

Wasn’t able to workout last 2 days but making it up today with ab day and let me tell you I was dying 😫 burned so good

Fire Abs 1/18/23

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