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Tia Blackley Tia Blackley
/4 Week Shred

4 Week Shred

Weight Loss with Tia Blackley

Four weeks of workouts designed to shed fat, while toning muscle. Cardio mixed with lifts mixed with some Tia chaos. These are the exact workouts I used to lose 30lb+. Three days of workouts per week, walking/running the other days. Follow this workout program, while also: increasing protein, lowering carbs, and trying eliminate fats. You will be beach body sexy in no time.

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Sessions (12)

4.81/5
3
45 min
5/5
3
45 min
5/5
0
45 min
4.17/5
2
45 min
5/5
0
45 min
+7 sessions more

Details

Category
Bodyweight, HIIT, Cardio, Core/Abs, Full Body, Lower Body, Upper Body
Duration
1 months, 3 days/week, 45-60 min
Level
All Levels
Equipment
Machines, bands, cables, dumbbells, kettlebells, body weight
Location
Gym
Features that support your success
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

K
Kat 5mo ago
How many step ups are you supposed to do?
K
Kat 5mo ago
Tough but good!
K
Kat 5mo ago
First workout in a few weeks and I was definitely dizzy through a lot of this. I don’t usually eat before I work out in the AM, but I’m also recovering from a cold so maybe it’s a combo of both?
R
Rachel 7mo ago
This tested my will power
P
Paula 8mo ago
Burning! Right amount of exercise lower back friendly.
R
Rachel 1y ago
Easy movements where you can really push yourself with weight 💪🏽👏🏽