No prior experience is required! This program is beginner-friendly and walks you through the basics step by step

Yes! Boxing is a full-body workout that burns calories and builds endurance. Pair it with a balanced diet for the best results.

It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment and some that may require a bag. There’s something for everyone — regardless of equipment — to help you get in shape.

You can reach out through the Playbook app or our community group for any questions or support.