The Box Father

Become A Boxer Online! Everything you need to become a boxer in 4 Weeks!

  • Workout logging, scheduling, and more
  • Videos for each exercise
  • One of the best rated apps (⭐️4.9/5)
Coach Johnnie's program transformed my boxing skills! The workouts are challenging but so rewarding.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
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Johnnie OG Rolon

Coach Johnnie Rolon is a lifelong boxer and dedicated coach with a passion for training the next generation of fighters. As the owner of The Acropolis Gym, he has built a strong reputation for developing athletes through his hands-on approach and deep knowledge of the sport. With years of experience both in and out of the ring, Coach Johnnie is committed to helping each athlete reach their full potential.

Frequently asked questions

Do I need any prior experience?
No prior experience is required! This program is beginner-friendly and walks you through the basics step by step
Will this program help me lose weight?
Yes! Boxing is a full-body workout that burns calories and builds endurance. Pair it with a balanced diet for the best results.
Is there a community or group for participants?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment and some that may require a bag. There’s something for everyone — regardless of equipment — to help you get in shape.
What if I have a question during the program?
You can reach out through the Playbook app or our community group for any questions or support.

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