Austin Perkins

World Champion Powerlifter

This is a 5 week. 2 squat days 4 bench days, 2 deadlift days. w/ accessories, If you were to purchase my 1-on-1 coaching this is how it would be set up. The only difference is there will be specific numbers programed weekly. Primary days are percentage based and are increased weekly. Secondary days are RPE based that are also increased weekly. There are specific accessories each day to help you target specific muscles. If you can not do specific accessories definitely substitute with accessories that target that specific muscle group. The best days to lift on program are 3 days in gym, 1 day off, then finishing with 2 days. (For example; Monday, Tuesday, Wednesday, Friday, Saturday.

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