Austin Perkins

Trial Coaching Program

Trial Coaching Powerbuilding Program

Coaching Trial!

This is a 5-week trial powerbuilding program (1 of 3) featuring 2 squat days, 4 bench press days, and 2 deadlift days each week, complete with accessory work. If you were to sign up for my 1-on-1 coaching, this is the exact structure you’d follow—the only difference is that your program would include personalized, weekly prescribed numbers based on your individual progress and needs.
Goal:
Strength
Weight lifting
4 weeks program 5 days/week 60-90 mins
Level:
All Levels
Goal:
Strength
Weight lifting
4 weeks program 5 days/week 60-90 mins
Level:
All Levels

Workouts

Week 1 | Day 1
Week 1 | Day 1
5.0
2
Week 1 | Day 2
Week 1 | Day 2
5.0
Week 1 | Day 3
Week 1 | Day 3
5.0
1
WEEK 1 | DAY 4
WEEK 1 | DAY 4
5.0
WEEK 1 | DAY 5
WEEK 1 | DAY 5
5.0
avatar

About Austin Perkins

Powerlifting Coach

I’ve been powerlifting for 13 years, and every step of the journey has shaped me into the lifter I am today. Starting as a teenager, I never imagined I’d one day be ranked the #1 lifter in the IPF, but my love for the grind kept me going. Every lift, every setback, and every triumph has taught me the value of discipline and perseverance. Now, I’m more excited than ever to share my knowledge and experiences with the powerlifting community, helping others unlock their potential and achieve their goals. Powerlifting isn’t just my sport; it’s my passion, my purpose, and the ultimate test of who I am—and I can’t wait to give back to the community that’s supported me.

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