BIG BENCH PROGRAM

BIG BENCH POWERBUILDING PROGRAM

Stack Plates. Smash PRs. REPEAT

This 6-week bench-only peaking program is designed to help you hit your biggest PR yet. Built by an IPF World Champion, it delivers structured progressions, targeted accessories, and 4 intense training days per week. Whether you’re prepping for a meet or chasing gym numbers, this program will get you stronger, more confident, and ready to press heavy. Let’s bench!!

Goal:
Gain Muscle
Bodybuilding
6 weeks program 4 days/week 45-60 mins
Level:
All Levels
Goal:
Gain Muscle
Bodybuilding
6 weeks program 4 days/week 45-60 mins
Level:
All Levels
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About the program

Ready to put up the biggest bench of your life? This 6-week bench-only peaking program is built to maximize your strength and push you into competition—or PR—shape. Whether you’re prepping for the platform or looking to break through a plateau, this is the plan to take you there. Designed by an IPF World Champion and Best Lifter, this program follows a proven structure with 4 focused training days per week. You’ll work through strategic percentage progressions, dial in your technique, and build serious pressing power with precisely selected accessories. What you get: • 6 weeks of detailed programming • 4 training days per week • Percentages, reps, and sets laid out clearly • Accessories that build your chest, triceps, and upper back • Programming based on what actually works at the highest level Whether you’re a competitor or a strength-focused lifter, this peak is meant to deliver. All you need to bring is consistency and effort. The results will follow.

    Workouts

    BIG BENCH
    BIG BENCH
    5.0
    BIG BENCH
    BIG BENCH
    5.0
    BIG BENCH
    BIG BENCH
    5.0
    BIG BENCH
    BIG BENCH
    5.0
    BIG BENCH
    BIG BENCH
    5.0
    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess

    App Features

    Reminders
    Set workout reminders to stay on track!
    Tracking
    Track your progress and share it to Instagram
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Streaks
    Make sure you stay on track with your goals
    Favorites
    Save your favorite workouts with one tap
    Lifetime Access
    Once you purchase, you own the program forever!
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    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
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    About Austin Perkins

    Online personal trainer

    I’ve been powerlifting for 13 years, and every step of the journey has shaped me into the lifter I am today. Starting as a teenager, I never imagined I’d one day be ranked the #1 lifter in the IPF, but my love for the grind kept me going. Every lift, every setback, and every triumph has taught me the value of discipline and perseverance. Now, I’m more excited than ever to share my knowledge and experiences with the powerlifting community, helping others unlock their potential and achieve their goals. Powerlifting isn’t just my sport; it’s my passion, my purpose, and the ultimate test of who I am—and I can’t wait to give back to the community that’s supported me.

    Get support & accountability from our amazing community

    Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Austin will be right there to cheer on you.

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