Pilates Flow: Core + Outer Hips

Name: Playbook - The Simplest Self - Pilates Flow: Core + Outer Hips
Uploaded: 2023-04-23T19:48:50.867Z
Duration: 20 min
Description: Pilates Flow: Core + Outer Hips

5.0|20 min|1 comment

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Testing the waters with a pilates flow, focusing on the core and outer hips. Props: a strap and a block.

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Sara • 8mo ago

Great little challenge!