Name: Playbook - The Simplest Self - Full Body Stretch For A Mid Day Break
Uploaded: 2023-04-23T19:48:50.976Z
Duration: 20 min
Description: Full Body Stretch For A Mid Day Break

It was great I was keeping up but my husband gave up 😂

Ivette Subock

This is the perfect class for when you want a full body stretch in just 20 minutes. Start at the feet and work your way up the body incorporating stretches for the shoulders, outer hips, inner thighs, quadriceps, and hamstrings. End with an accessible backbend and happy baby.

Full Body Stretch For A Mid Day Break

Pre Run Warm Up

Post Run Recovery

Yoga for Hips + Low Back

Awesome! Just what I needed after a long week 🤗

Catherine

Full Body Stretch

Beautiful stretch. More like these please 🙏

Full Body Stretch For A Mid Day Break

Community

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