The Simplest Self
The Simplest Self
/
My Weekly Connection
DAY 3 | Yoga for Stress
5.0
|
11 min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
A really good flow to come to when you just need a little bit of time to come back into your body.
More workouts from
The Simplest Self
DAY 1 | Feel Good Flow
5.0
1
DAY 2 | Full Body Stretch For A Mid Day Break
5.0
0
DAY 4 | Walking Through a Trigger (Orienting)
5.0
0
DAY 5 | Vagus Nerve Stimulation + Support
5.0
0
DAY 6 | Gentle Grounding Flow with Crystal
5.0
0
DAY 7 | Flowy Sun Salutation Variations
5.0
0
POWERED BY
PLAYBOOK