Name: Playbook - The Lost Breed - Pushing P
Uploaded: 2022-06-30T22:55:22.765Z
Duration: 70 min
Description: Pushing P

Keldon Reese Marmolejo

This was my first time trying these and it felt good

Paige Perks

Here we have a push day for y’all! Not chest specific, and not shoulder specific, this is a full out push day. This is one way to build strength! Let’s go.

Incline Bench Press

Slight Incline DB Press

BB Push Press

10 reps regular 
10 reps left arm 
10 reps right arm 

3 total rounds

Seated Chest Fly

- Keep a slight bend at the elbow
- Raise your arms laterally until you reach shoulder height
- Lower with a slow and controlled movement

Machine lateral raise

Pushing P

Hardest part was bench press. Not doing it in sooo long and being able to do at 2 reps of 75 is an accomplishment to me

Pushing P

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