Name: Playbook - The Lost Breed - Pump City Chest Workout
Uploaded: 2022-04-13T02:54:09.678Z
Duration: 60 min
Description: Pump City Chest Workout

Hardest part was bench press. Not doing it in sooo long and being able to do at 2 reps of 75 is an accomplishment to me

Paige Perks

Andre

Jacob

Last superset will build your chest quick

Kevin

Best chest workout ive ever done shit burned but i liked that burn

Jose

DB incline press

Increase weight each set until your last set

Bench Press

Pec Deck

Dips

Pec Deck x Dips

Incline DB Flies

Close Grip Incline DB Press

Incline Flies x Close Grip Incline DB Press

Pump City Chest Workout

Keldon Reese Marmolejo

This was my first time trying these and it felt good

Pump City Chest Workout

Community

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