Name: Playbook - The Fit Green Goddess - High protein + fiber chocolate oat bran
Uploaded: 2022-12-17T23:54:29.371Z
Duration: 11 min
Description: High protein + fiber chocolate oat bran

A breakfast that is sure to keep you full of energy to crush your workouts!

Dice an organic apple and add half to a bowl, along with 1/4 cup dry organic oat bran

Step one

Add 1/2 cup water and a drop more to the bowl. Mix well and nuke for 2-3 minutes.  Take out and stir well

Step two

Take 2-3 egg whites and crack into the bowl. Stir well. Should be a creamy texture.

Step three

Step three (part 2)

Step three (part 3)

You will add in your favorite protein. 1 scoop should be 20-30 grams of protein . 
I love Ascent + Vital Performance Protein powders

Step four

This is the consistency you should see. 

Optional toppings according to your goals:

1 T. Nut butter or crushed raw nuts

2. 1 T. Goji berries or raisins

High protein + fiber chocolate oat bran

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