Name: Playbook - The Fit Green Goddess - Protein Packed Post Workout
Uploaded: 2022-12-17T23:54:29.377Z
Duration: 10 min
Description: Protein Packed Post Workout

Here is an easy quick protein packed meal that you could have any time of day, I chose to have it after my workout today.

Ingredients:

4 large eggwhites
4 oz. Lean grass fed beef
4 oz baked sweet potato

The sweet potato should be baked way ahead of time. What we do here in my house is by 10 to 12 sweet potatoes we wash them and bake them. Once they are cooled we will store them in the fridge and grab them as needed.

In a large frying pan you are not adding oil or  butter to the pan. You will sauté the beef on a dry iPad but make sure the pan is hot and it’s nonstick. Once it is no longer pink you are crack open your egg whites and add them to the ground beef and cook until done. You will see some green in my video and that is just chopped up fresh basil and you can add spinach if you like or any other vegetable I chose to just use basil.

Protein Packed Post Workout

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