Name: Playbook - The Fit Green Goddess - HIIT with me
Uploaded: 2023-04-01T11:08:04.541Z
Duration: 45 min
Description: HIIT with me

(HIIT) bonus workout

This is a great HIIT workout for a bonus day. That means you’ve completed all of my workouts for the week. 

Or this could be for you- a mama who doesn’t have much time or equipment, but wants to do something and make it count! 

Move that body! Have some fun and get strong!

XX Tina

Box jumps

- From a seated position with knees bent and feet off the floor
- Keep your back straight and lean back to 45 degrees 
- Clasp hands together in front of your core
- Twist your torso from side to side

Russian twists

Jump rope

- Lay on the floor with legs wide and a plate directly above your face
- Press the weight up while lifting your body off the floor
- When the torso is 90 degrees to your legs, slowly roll back down to a lying position

Plate overhead sit ups

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain climbers

- Rotate your hips from one side to the other
- Keeping your back flat and your core engaged

Elbow plank rocks (side to side)

- Perform jumping squats switching between narrow and wide stance each jump

Jump squats in and out

Ground to overhead

HIIT with me

Giovanna

For the banded flies I used the machine instead. What is the difference? Also I used a band to support my hips when I did the push-ups. It enabled me to do more with better form.

HIIT with me

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