Name: Playbook - The Fit Green Goddess - Full Body
Uploaded: 2023-07-13T20:47:31.533Z
Duration: 60 min
Description: Full Body

So nice to be back with my Tina workouts. I am on vacation and the resort gym had everything I needed. Love the full body workouts!

Mary

Grab the heaviest weights you have. Also grab a towel and a big bottle of water along with your favorite playlist. We’re gonna crush this work out.

4 rounds: each round make sure your going heavy enough. 8-10 reps should feel very challenging

You will need: 
⭐️2 KB’s( light to moderate) 
⭐️ lat pull down machine 
⭐️ 1 moderate kettlebell
⭐️ treadmill (or other form of cardio)

1. Front racked Bulgarian split squat-8 reps
2. Wide grip lat pull down- 8-10 reps
3. Standing overhead KB tricep extensions
4. 1/4 mile run (after the 4th round)

- Start with the weight in front rack position
- Place back foot on a bench
- Front foot moves forward to make back knee 90 degrees
- Lower down until knee just touches the floor
- Push through your heel and stand up

Front rack Bulgarian split squats

- Grab the bar with your palms facing forward
- Lean back slightly, keeping your chest up 
- Bring the bar down to your upper chest engaging your lats throughout the exercise
- Pause and return to the initial position

Lat pulldown

- Engage triceps as you extend your arms
- Keep core tight

Overhead tricep extension

ROUND ONE

3 Rounds: 
You will need:
⭐️ medicine ball 
⭐️moderate to heavy kettlebell
⭐️lighter kettlebell
⭐️ moderate dumbbell

1. 1 arm KB squat to med ball- 10 reps
2. Keeling rack press- 10 reps
3. Kb pull through plank-20 reps
4. Burpee with db press- 10 reps

Kettlebell squat to med ball

Kettlebell front rack press

Plank pull through KB

Burpee press

ROUND TWO

3 Rounds
You will need:
⭐️ weighted plate
⭐️ 2 moderate to heavy kettlebells
⭐️ medicine ball (the big ones)


1. Plate halo to reverse lunge alternating: 8 reps per leg
2. Gorilla rows alternating- 8 reps each side 
3. Ball pass from shin to hands- 10 reps
4.  Plate ground to sky

Halo to reverse lunge

- Stand with wide stance and your hands on kettlebells
- One arm at a time pull the ketllebell off the ground
- Engage your lat as you pull up 
- Keep core activated

Full Body

Community

More workouts from The Fit Green Goddess