The Fit Green Goddess
My daily workouts
Get started today!
This program is designed to help you build a lean, muscular, and highly functional physique through fundamental movements.
In just 4 weeks this program will boost your energy levels and sculpt your body. Each week gets a little more challenging, so make sure you use your rest days. Anyone can do this program! If you are more advanced, simply increase the weight while focusing on controlled lifts.
Please share your progress with me @thefitgreengoddess and in the app! I’m here to coach and help you so please message or tag me along the way.
Goal:
Conditioning
Conditioning
Functional, Bikini Body
4 workouts program
5 days/week
45-60 mins
Level:
Beginner
Beginner
Goal:
Conditioning
Conditioning
Functional, Bikini Body
4 workouts program
5 days/week
45-60 mins
Level:
Beginner
Beginner
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
About The Fit Green Goddess
Online personal trainer
Personal training for over 20 years.
A mom to three !
My oldest is 30 and my youngest is 8!!
I love to empower women to look and feel their best!
With me you can train at home or in the gym. I’ll be sharing my exact workouts and some recipes and meals I make for my family. Follow along and use what ya have!
Reach out! I’m happy to help!
Frequently asked questions
What are the goals of the program?
* Increase overall lean muscle mass
* Get lean and strong, while decreasing body fat.
* Build core strength
* Improve posture
* Improve mental clarity and focus
How to schedule the program into a week?
* Weight training 3-4 times per week
* 1-2 days of active rest: When you rest from lifting, you should still remain active. Do HIIT cardio/ab workouts, play sports, go for a hike or a long walk
* 1 full rest day
Who are these workouts for (skill-level)?
* The workouts are designed for all levels
* Beginners: go slow, use less weight, use longer rest periods, and focus on form
* Advanced: increase weight, reps and reduce rest time as you progress
What do I need to participate in this program?
* You need a gym membership that has standard workout equipment or the items listed .
* A positive attitude and dedication to my program
How to get the best outcome of the program?
* Get proper sleep (7-9 hours a night is a must)
* Dedicated nutrition regimen that consists only of wholesome, natural ingredients (get my nutrition guide in “Insights” section of the app)
* Drink at least eight 8 oz glasses of water daily
* Make sure to use active and full rest days to allow muscles to recover
* Ice cold showers in the morning and after workouts are highly recommended
How can I ask you questions?
Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes.
I want to see your progress!
I would also love to see your progress pictures and videos. Tag me on Instagram and use the hashtag #fitgreengoddess or feel free to shoot me a DM on IG. I would love to showcase your progress to our community.
24/7 customer support
[email protected]
In-app chat support
Stay in touch and get exclusive insights, special offers & more
We only send emails occasionally and we respect your privacy
POWERED BY PLAYBOOK