The DB Method
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GLP-1 Strength Program
Get started today!
One of the most common side-effects of GLP-1 medications is significant muscle loss, particularly in the buttocks (so much so there’s a term, “ozempic butt”, for it!) Other than the aesthetic drawbacks, weakness and fatigue are linked to such muscle loss. This 21 day program hyper-targets the glutes, and builds total body strength, so you can lose the weight and keep or rebuild lean muscle.
Goal:
Lean Muscle & Strength
Lean Muscle & Strength
Cardio, Bikini Body, Functional, Full Body
3 weeks program
Level:
All Levels
All Levels
Goal:
Lean Muscle & Strength
Lean Muscle & Strength
Cardio, Bikini Body, Functional, Full Body
3 weeks program
Level:
All Levels
All Levels
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
Reminders
Set workout reminders to stay on track!
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About The DB Method
The Lift You Need
Meet our Founder!
Erika Rayman was tired of pushing herself at the gym and not seeing the changes she worked so hard to achieve. She knew that if she wanted something different, other people did too.
So she spent four long, crazy years creating a machine and method that draws on reactive neuromuscular training techniques for faster results.
Today, thousands of people have experienced the joy, confidence and results that come from proper squatting. And we've only just begun.
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
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