Name: Playbook - THE DB METHOD - Day 13 Glute and Core HIIT
Uploaded: 2024-04-25T17:17:27.742Z
Duration: 13 min
Description: Day 13 Glute and Core HIIT

Karena

Becca

Equipment: The Machine + DreamBand Pro + DreamDiscs + DreamMat

Day 13 Glute and Core HIIT

Sade

Tessie

Cheryl

Day 1 Sculpt Lab: Advanced Squats

Anna

Mandy

Day 2 Activation Burn

I used the band and belt…. Omgh—the BURN!! I just sweated so much in those ten minutes! 🙏🥰🥳

Jaime

Day 3 Squat Pulses

Carri

Day 4 Stretch Lab: Glutes and Hips

Day 5 Slow Burn 3

Day 6 Core HIIT

Good workout but I finally just got to do my own counting bc he’s not so good at it🤣

Day 7 Banded Squats

Day 8 Stretch Lab: Restore

Awesome workout! 🔥 def feel the endorphins kick!

Love working out with you 😍🥰
Great workout . Thank you !

Amber

Day 9 Posterior Chain

Day 10 Core Squats 2

Lacy

Day 11 Tone Zone

Day 12 Stretch Lab: Recover

Maddi

Wish it were longer but it was great 💕

Day 14 Band Burn 2

Day 15 Activation Burn

Kathy

Out of breath definitely Felt the burn 🔥

Day 16 Tone Zone 2

Day 17 Posterior Chain 2

Vanessa

Day 18 Squat Pulses 2

Day 19 Core HIIT

Janet

Day 20 Lateral Glute Strength

Amazing!! Whoahhhh—felt it everywhere! Lol 🙏💛🥰

Day 21 Sculpt Lab: Advanced Squats

Day 13 Glute and Core HIIT

Community

More workouts from THE DB METHOD