Name: Playbook - THE DB METHOD - Day 1 Total Body Strength
Uploaded: 2024-04-25T17:02:30.799Z
Duration: 15 min
Description: Day 1 Total Body Strength

Great 1st workout done. New habit starting today.

Tychelle Campbell

Love the full body workouts this was great!

Monica

Day 1 Total Body Strength

Day 2 Core Strength

Day 3 Lateral Glute Strength

Day 4 Dream Arms

Wow, this was so amazing. I need to complete this workout five days a week! Thank you so much!

Debombshell

Bella Bee

Wow! Definitely going to feel that tomorrow ❤️

Colleen

Day 5 Inner Thigh Focus

Day 6 Posture & Arms

Day 7 Rest & Recover

Day 8 Posterior Chain

Day 9 Dream Arms

Day 10 Squats Glutes & Core

Day 11 Full Body HIIT

Day 12 Rest & Recover

Day 13 Squats & Lunges

Day 14 Posture & Arms

Day 15 Core Squats

Day 16 Posterior Chain

Day 17 Upper Body Burn

Day 18 Lateral Glute Strength

Day 19 Dream Arms

Day 20 Inner Thigh Focus

Day 21 Rest & Recover

Day 22 Total Body Band Burn

Wow!  This was so hard and felt so good! Amazing workout

Day 23 Core Stability

Day 24 Squats & Lunges

Day 25 Posture & Arms

Day 26 Rest & Recover

Day 27 Squats Glutes & Core

Day 28 Upper Body Burn

Day 1 Total Body Strength

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