Coach Jay

Booty Evolution

Have the Beach Ready Booty We all Want This Summer

A highly effective combination of movements that can be done in your own home! Take this Journey with me and Build the Best Version of YOU!

We Want to Hear From You!

Give us your email so you can always stay up to date on new workouts! Nope, we won't spam you! Here at Fitness Genesis, we want our clients to Evolve with us. We want to build a better YOU and we can only do that by building a better US.

Goal:
Toning

Bikini Body, Bodyweight, Functional, Glutes

4 weeks program

Level:
All Levels

Goal:
Toning

Bikini Body, Bodyweight, Functional, Glutes

4 weeks program

Level:
All Levels

About the program

Booty Evolution by Fitness Genesis is a specialized posterior chain workout designed to sculpt and strengthen your glutes, hamstrings, and lower back. This program strategically incorporates a progressive overload model, blending compound movements like RDLs and squats with isolated exercises such as hip thrusts and glute kickbacks. Fitness Genesis focuses on optimizing muscle activation and growth, guiding you through a series of challenging yet effective routines that evolve with your strength, ensuring continuous progress towards a more powerful and aesthetically developed posterior.

Workouts

Booty Evolution

5.0

Home, Strength, Glutes, Lower Body, Legs, Glutes, Mobility, Beginner

Love this app!!! Every workout is challenging and I've had amazing results.

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, strightforward, focused workouts that are enjoyable and effective.

Jess

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Streaks

Make sure you stay on track with your goals

Favorites

Save your favorite workouts with one tap

Lifetime Access

Once you purchase, you own the program forever!

Reminders

Set workout reminders to stay on track!

About Coach Jay

Online personal trainer

I grew up as a multi-sport athlete and always had a passion to be the best competitor I could at every sport I played. Fast forward 20+ years, and I have been through my own fitness journey. This has shown me how much love I have for coaching and teaching speed mechanics. Also Over the last several years I have been developing the Fitness Genesis way. Our goal at Fitness Genesis is to teach you how to integrate proper nutrition, cardiovascular activity, and strength training into your life in a way that will create a sustainable, Fun life plan that allows you to still eat and participate.

Get support & accountability from our amazing community

Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Jay will be right there to cheer on you.

Like this Workout?

While our "Booty Evolution" program excels at sculpting your posterior chain, Fitness Genesis understands that your fitness goals are unique. If glute-focused workouts aren't your primary aim, we offer a diverse array of programs to target every area of the body. From dedicated arm and chest routines designed to build upper body strength and definition, to comprehensive leg workouts that go beyond the glutes, ensuring powerful and toned lower limbs, we have you covered. Additionally, our strength training programs are designed to enhance overall functional fitness, improving power, endurance, and muscle mass across your entire physique.

Frequently asked questions

What makes this app different? How do I know it will work for me?

If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!

I’m a beginner, is this for me?

No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.

Do I need to purchase equipment?

It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!

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