Coach Jay

Lifestyle | Nutrition | Athlete Training | Body Transformation

Booty Evolution by Fitness Genesis is a specialized posterior chain workout designed to sculpt and strengthen your glutes, hamstrings, and lower back. This program strategically incorporates a progressive overload model, blending compound movements like RDLs and squats with isolated exercises such as hip thrusts and glute kickbacks. Fitness Genesis focuses on optimizing muscle activation and growth, guiding you through a series of challenging yet effective routines that evolve with your strength, ensuring continuous progress towards a more powerful and aesthetically developed posterior.

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