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Taylor MeiTaylor Mei
/Pull-up Progression

Pull-up Progression

with Taylor Mei

Time to PULL UP! For the best results repeat each of the “weeks” at least 3 times before moving onto the next week (complete week 1 for 3 weeks then move onto week 2)! This program focuses on increasing both strength and endu... more

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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (12)

5/5
3
30 min
4.98/5
3
30 min
4.93/5
3
30 min
5/5
3
30 min
5/5
1
30 min
+7 sessions more

Frequently Asked Questions

How to get the best outcome of the program?
Complete each week minimum 3 times before moving onto the next week
Who are these workouts for (skill-level)?
Designed for anyone trying to improve or achieve their pull-ups
How to schedule the program into a week?
Use this program as your upper body days - and you can use any of the lower body workouts to ensure you have an balanced workout week
What do I need to participate in this program?
Access to a full gym
What are the goals of the program?
To help you achieve your first pullup OR help increase your endurance

Frequently Asked Questions

How to get the best outcome of the program?
Complete each week minimum 3 times before moving onto the next week
Who are these workouts for (skill-level)?
Designed for anyone trying to improve or achieve their pull-ups
How to schedule the program into a week?
Use this program as your upper body days - and you can use any of the lower body workouts to ensure you have an balanced workout week
What do I need to participate in this program?
Access to a full gym
What are the goals of the program?
To help you achieve your first pullup OR help increase your endurance
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

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Hannah 10d ago
Woot! One more to go! 😁
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Hannah 14d ago
Super tired today, but that felt great! :)
H
HB 16d ago
Thank you
D
dom 19d ago
though she is tiny she is mighty 💪🏽💪🏽💪🏽
H
Hannah 25d ago
Hurray! Everything is feeling easier! 😁
H
HB 1mo ago
👍🏻🥵