Pull-up Progression
Progression with Taylor Mei
Time to PULL UP! For the best results repeat each of the “weeks” at least 3 times before moving onto the next week (complete week 1 for 3 weeks then move onto week 2)! This program focuses on increasing both strength and endu... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Frequently Asked Questions
How to get the best outcome of the program?
Complete each week minimum 3 times before moving onto the next week
Who are these workouts for (skill-level)?
Designed for anyone trying to improve or achieve their pull-ups
How to schedule the program into a week?
Use this program as your upper body days - and you can use any of the lower body workouts to ensure you have an balanced workout week
What do I need to participate in this program?
Access to a full gym
What are the goals of the program?
To help you achieve your first pullup OR help increase your endurance
Frequently Asked Questions
How to get the best outcome of the program?
Complete each week minimum 3 times before moving onto the next week
Who are these workouts for (skill-level)?
Designed for anyone trying to improve or achieve their pull-ups
How to schedule the program into a week?
Use this program as your upper body days - and you can use any of the lower body workouts to ensure you have an balanced workout week
What do I need to participate in this program?
Access to a full gym
What are the goals of the program?
To help you achieve your first pullup OR help increase your endurance
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
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Chat
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Comments
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Aigerim • 14h ago
Great progression of exercises for strengthening your lats; I have done my best set of assisted pull ups today. Really felt that my muscles have gotten stronger, so the exercise went so well!
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Saleha • 2d ago
Looking forward the next exercise
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Hssan • 7d ago
Thanks feel much better in front of mr universe title
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Joy • 16d ago
Challenging but satisfying! Can’t wait to be able to do a fourth set!
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Angela • 16d ago
I’ve been athletic my whole life and because of how focused this is it was tough but man I loved it! Had to go down in weight on some but I’m stoked to grow and build!
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Saleha • 25d ago
Love it