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Taylor MeiTaylor Mei
/Pull-up Progression

Pull-up Progression

12 weeks

Time to PULL UP! For the best results repeat each of the “weeks” at least 3 times before moving onto the next week (complete week 1 for 3 weeks then move onto week 2)! This program focuses on increasing both strength and endu... more

Workouts (12)

W1/D1
5.0
14
W1/D2
5.0
8
W1/D3
4.9
3
W2/D1
5.0
2
W2/D2
5.0
0
W2/D3
5.0
0
W3/D1
5.0
1
W3/D2
5.0
2
W3/D3
5.0
1
W4/D1
5.0
0
W4/D2
5.0
0
W4/D3
5.0
0

FAQ

How to get the best outcome of the program?
Complete each week minimum 3 times before moving onto the next week
Who are these workouts for (skill-level)?
Designed for anyone trying to improve or achieve their pull-ups
How to schedule the program into a week?
Use this program as your upper body days - and you can use any of the lower body workouts to ensure you have an balanced workout week
What do I need to participate in this program?
Access to a full gym
What are the goals of the program?
To help you achieve your first pullup OR help increase your endurance

FAQ

How to get the best outcome of the program?
Complete each week minimum 3 times before moving onto the next week
Who are these workouts for (skill-level)?
Designed for anyone trying to improve or achieve their pull-ups
How to schedule the program into a week?
Use this program as your upper body days - and you can use any of the lower body workouts to ensure you have an balanced workout week
What do I need to participate in this program?
Access to a full gym
What are the goals of the program?
To help you achieve your first pullup OR help increase your endurance