Name: Playbook - Taylor Hansen - Upper Body Burn
Uploaded: 2023-11-28T00:49:22.173Z
Duration: 45 min
Description: Upper Body Burn

Somer

This workout will be done using a cable machine and dumbbells.

Make sure to warm-up for 5-10 minutes to prepare your body for the workout and to help prevent injury. Spend 5-10 minutes cooling down to aid in recovery.

- Pull the cable towards your face , aiming for your forehead with elbows flared outward.
- Keep core tight
- Move slow and controlled

Face pulls

- Keeping your body neutral and core engaged
- Pull rope towards the ribs squeezing your lats and shoulder blades
- Pause at contraction then slowly return to starting position

Rear delt cable row

- Start with your arms at about 90 degrees 
- Extend at your elbows bringing the rope down
- Spread rope apart at the bottom for a deeper contraction at the triceps 
- Bend the elbows and control weight back to starting position

Rope tricep extension

- Grab the rope with an overhand grip
- Pull down towards the top of your chest
- Keep your elbows close to your body 
- Engage your lats as you pull
- Extend your arms to return the rope to starting position

Rope lat pulldown

- Begin with a dumbbell in each hand
- Curl dumbbells up towards your shoulders engaging your biceps
- One dumbbell will hold at the top of the curl engaged as you lower and re-curl the opposite arm for the reps listed
- Switch to the other side and curl while the other arm stays contracted

Reps = total reps (10 each side)

Dumbbell ISO bicep curls

Upper Body Burn

Switched up some movements to make this an at-home workout. Jumping pullups for the lat pull down,  and db bentover rows for the inverted row.  Can't wait to do this at the gym next time.  Great workout! 💖

Upper Body Burn

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