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Taylor HansenTaylor Hansen
/Build a Back

Pull Day

5.0|45 min|1 comment
Gym
Strength
Upper Body
Arms
Back
Bodybuilding
Intermediate
Spend 5-10 minutes warming up to prepare your body for the workout and to help prevent injury. Recommendation: 3-5 minutes of cardio of choice... more


Community

S
Somer 6mo ago
Switched up some movements to make this an at-home workout. Jumping pullups for the lat pull down, and db bentover rows for the inverted row. Can't wait to do this at the gym next time. Great workout! 💖

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