Name: Playbook - Tasha Pavlovich - TRX Workout
Uploaded: 2023-06-11T16:04:17.738Z
Duration: 45 min
Description: TRX Workout

- Place tops of feet into the TRX straps. 

- Lower your body towards the starting push-up position. 

- Maintaining a tight core, slowly lower yourself while keeping your balance. 

- Once your arms are parallel, paise and return to the starting position.

TRX Push-Up

- Holding a TRX strap in each hand, lean back and maintain tension through the strap.

- Pull your body toward the handles.

- Engage your back as you pull.

- Slowly lower your body back down while keeping your feet in place the entire time.

TRX row

- Hold a handle in each hand with an overhand grip. Extend your arms out in front of you and lean into the handles. Your upper arms should be parallel with each other and the floor.

- Bend your elbows and lower your head between your hands. Get a good stretch in your triceps.

- Extend your arms and repeat.

- Your shoulders should remain relatively stationary throughout this exercise, and most of the movement should come from your elbows.

TRX Tricep Extensions

- Place your right foot in the harness so that the top of your foot is facing down.

- Step out with your left foot.

- Bend at the knee and squat downwards till your leg makes a 90 degree angle and then stand back up.

- This completes one repetition. Repeat for the desire amount of reps and then switch legs.

TRX Lunge

- Grab the handles and stand with your body facing the anchor point. 

- Walk your feet toward the anchor point keeping core tight. This places your body slightly leaned back with tension on the cables. 

- Start with elbows bent higher than your shoulders, palms facing you, and handles toward your forehead.

- Maintain a strong plank position and slowly lower your body back towards the floor until arms are straight.

- Slowly bend your arms with control and curl yourself towards the handles to start position.

TRX Bicep Curl

- Place your feet securely into the foot cradles positioned directly under the anchor point. 

- Apply downward pressure with the tops of your feet by plantarflexing your ankles (toes point away from your shins). 

- Gently lie flat on your stomach with your hands placed shoulder-width apart, under your shoulders and facing forward. 

- Stiffen your torso by contracting your core/abdominal muscles, and your glutes and quadriceps. 

- Press yourself upward until your elbows are fully extended, aligning your head and spine. 

- Contract your abdominal muscles and slowly pull your legs towards your chest. 

- Continue the movement until your hips move directly over your shoulders in an inverted shoulder press position. 

- Lower your body towards the starting push-up position.

TRX Workout

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