Name: Playbook - Tasha Pavlovich - Quick Bodyweight Workout w/ Abs
Uploaded: 2023-06-11T16:04:17.747Z
Duration: 30 min
Description: Quick Bodyweight Workout w/ Abs

A quick bodyweight workout to do at home when you want a good sweat but don’t have time to hit the gym. 💪🏻

- Lay on the floor with your legs bent. 

- Push through your heels bringing your hips up. 

- Squeezing your glutes. 

- Lower back to starting position.

Glute bridge

- Stand tall with your feet hip distance apart.

- Take a large step forward and lower your body toward the floor. 

- Both legs should be bent at a 90-degree angle at the bottom of the lunge. 

- Push off front leg to rise back up to start, and repeat on the other side.

Alternating Forward Lunge

- Push your hips as you come down
- Reach parallel and explode up

Jump squats

- Press into your palms to lift your body and slide forward just far enough that your behind clears the edge of the chair.

- Lower yourself until your elbows are bent between 45 and 90 degrees. Control the movement throughout the range of motion.

- Push yourself back up slowly until your arms are almost straight, and repeat.

Tricep Bench Dips

- Kneel on the floor with ankles crossed behind you. 

- Extend arms and put hands shoulder-width apart on the floor in front of you.

- Tighten abs while you bend arms, lowering your torso until chest grazes the floor.

- Push torso back up by straightening arms.

Push-Ups (knees on floor)

- From a seated position with knees bent and feet off the floor. 

- Keep your back straight and lean back to 45 degrees. 

- Clasp hands together in front of your core. 

- Twist your torso from side to side.

Russian twists

- Start in a plank position, with your wrists under your shoulders and your feet hip-width apart.

- Touch your left shoulder with your right hand and return to plank position.

- Touch your right shoulder with your left hand and continue alternating sides until the set is complete.

High Plank Shoulder Taps

- Get into a side forearm plank on your right side, stacking your right shoulder over your right elbow and your left hip over your right.

- Keep your hips square. Lift your left arm up and reach your left hand under your body past your hips, rotating your torso. 

- Bring your left arm back up to the starting position. This is one rep. Repeat for desired reps before switching to other side.

Quick Bodyweight Workout w/ Abs

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