Name: Playbook - Tasha Pavlovich - GET LEAN - Week 1 - Abs
Uploaded: 2023-06-11T16:03:45.659Z
Duration: 10 min
Description: GET LEAN - Week 1 - Abs

Add these Ab exercises to your routine 1-2x/week either on your off days or add them to an existing workout. 🔥🔥

- From a seated position with knees bent and feet off the floor. 

- Keep your back straight and lean back to 45 degrees. 

- Clasp hands together in front of your core. 

- Twist your torso from side to side.

Russian twists

- Lie on your back on an exercise mat on the floor with your legs touching and fully extended and your arms extended outward with palms down.

- With your knees slightly bent, raise your legs straight up in the air until your feet are parallel with the floor.

- Reach your arms toward your feet, forming a 45 degree angle. Your head should still be on the floor. This is your starting position.

- Roll forward as you exhale, lifting your torso off the floor as you try to touch your toes with your fingers.

- Slowly reverse the motion back to the starting position.

Lying toe touches

- Bend your legs at the knee and brace your abs to slowly raise your legs so the knees are directly over your hips and your lower legs are parallel to the floor (bent 90 degrees). 

- Engage your core. 

- Exhale as you contract the abs to curl your hips and knees toward your chest, with only your hips coming off the mat as you curl. 

- Your knees should remain at the same angle throughout this upward phase. Your head should be kept straight and the neck and shoulders should remain relaxed and on the mat. 

- Inhale and slowly return to the starting position with your hips back on the mat and your knees over your hips, still bent 90 degrees.

Reverse crunches

GET LEAN - Week 1 - Abs

GET LEAN - Introduction

GET LEAN - Cardio + Warm-up/Cool-down recommendations

GET LEAN - How to choose the right weight & modifications

GET LEAN - Week 1/Day 1

Really good and I like the challenge of it. I was wondering with things like the step ups if that is 10 per leg or 10 total?

GET LEAN - Week 1 - Abs

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