Name: Playbook - Tasha Pavlovich - GET LEAN - Cardio + Warm-up/Cool-down recommendations
Uploaded: 2023-06-11T16:03:45.637Z
Duration: 1 min
Description: GET LEAN - Cardio + Warm-up/Cool-down recommendations

Before each workout, warm-up with 5-10 minutes of light to moderate intensity cardio to get your blood flowing and muscles ready to lift. 💪🏻

I personally like the stair climber for this however, feel free to choose whatever type of cardio you enjoy! 

➡️ If your goal is to lose fat while building lean muscle, you can choose to cool down with more minutes of cardio before moving on to stretching/foam rolling. It’s always best to do the bulk of your cardio AFTER your strength session, rather than before. Alternatively, you can reserve this additional cardio time for your off days as an active recovery!

➡️ My recommendation is to NOT exceed 30-45 minutes of cardio 3-5 days a week, as too much may impact your body’s ability to build muscle.

Use this machine to add some cardio to your strength training routine.

If your goal is to build muscle and lose fat and you are following a consistent strength training routine, try not to exceed 30 minutes of moderate intensity cardio a day, 5 days a week. 

If you’re trying to cool-down after your strength training session, aim for 10-15 minutes of steady cardio.

Stair Stepper

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Really good and I like the challenge of it. I was wondering with things like the step ups if that is 10 per leg or 10 total?

Cassie

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GET LEAN - Cardio + Warm-up/Cool-down recommendations

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