Mighty Mama Postpartum
Bounce Back Stronger!
The following program is specially designed for new mothers, focusing on rebuilding strength, enhancing overall fitness, and promoting well-being. Whether you’re looking to shed post-pregnancy weight, regain core stability, or simply boost your energy levels, this program is tailored to meet your needs.
Goal:
Progression
Progression
Postnatal, Bodyweight, Functional
12 weeks program
3 days/week
45-60 mins
Level:
All Levels
All Levels
Goal:
Progression
Progression
Postnatal, Bodyweight, Functional
12 weeks program
3 days/week
45-60 mins
Level:
All Levels
All Levels
About the program
Welcome to Mighty Mama!
Congratulations on your new bundle of joy! The following program is specially designed for new mothers, focusing on rebuilding strength, enhancing overall fitness, and promoting well-being. Whether you’re looking to shed post-pregnancy weight, regain core stability, or simply boost your energy levels, this program is tailored to meet your needs.
What to Expect:
Gradual Progression: Start with gentle exercises to ease back into fitness and gradually increase intensity.
Core and Pelvic Floor Focus: Rebuild essential muscles for a strong foundation.
Cardio and Strength Training: Improve endurance and overall body strength.
Flexibility and Recovery: Incorporate stretching and recovery sessions to promote healing and prevent injury.
Join us on this empowering journey to reclaim your strength and confidence. Remember, every step forward is a victory. Let’s make this postpartum period a time of renewal and transformation!
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
About Tarek Als
Online personal trainer
Hi, I'm Tarek! I'm passionate about helping people achieve their fitness goals & transform their lives. My journey began as a kid who struggled with weight and self-confidence. I know firsthand the challenges that come with trying to get in shape. Through dedication, hard work, & a lot of learning, I managed to shed the extra pounds & build a stronger, healthier body. Today, I am dedicated to helping others on their fitness journeys, focusing on physical exercise & sustainable lifestyle changes.
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
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