Tarek Als

Fitness Enthusiast & Specialist 

Welcome to Mighty Mama!

Congratulations on your new bundle of joy! The following program is specially designed for new mothers, focusing on rebuilding strength, enhancing overall fitness, and promoting well-being. Whether you’re looking to shed post-pregnancy weight, regain core stability, or simply boost your energy levels, this program is tailored to meet your needs.

What to Expect:

Gradual Progression: Start with gentle exercises to ease back into fitness and gradually increase intensity.
Core and Pelvic Floor Focus: Rebuild essential muscles for a strong foundation.
Cardio and Strength Training: Improve endurance and overall body strength.
Flexibility and Recovery: Incorporate stretching and recovery sessions to promote healing and prevent injury.
Join us on this empowering journey to reclaim your strength and confidence. Remember, every step forward is a victory. Let’s make this postpartum period a time of renewal and transformation!

Have a promo code?

Enter your email