Tara Lyn Emerson

Strength & TRX Coach, ELDOA Trainer

Get ready to lift heavy, stay committed, and witness real progress! Transform your strength and fitness with this immersive 6-week heavy lifting program designed to deliver noticeable results. 

This program welcomes all levels- all you need is access to a range of heavy dumbbells to embark on this immersive program. It's your time-to move the needle on your strength- and transform the way you look and feel! 

Low impact, heavy lifting workouts to ensure you squat, lunge, deadlift, push, pull and plank twice per week for true strength gains!

With full-body focused workouts, this curated and progressive program ensures consistency without overwhelming your schedule. Over the course of 6 weeks, you'll experience improvements in muscular strength, endurance, and body composition. Coaching to ensure you are challenge yourself, consistent and hitting the mark with your form, range of motion and load. Beyond the physical changes in building lean muscle and increasing bone density, you'll gain confidence, energy, and a newfound appreciation for what your body can achieve!

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