Welcome! I’m your coach Tara Lyn Emerson, and I am so glad you are here. Coaching and fitness are more than just a passion of mine. It feels like throwing paint on a canvas and bringing a vision (or goal) to life- it’s my art!

As the daughter of a professional tennis coach, some would think fitness would be in my DNA. However, I am NOT a genetically gifted athlete. I was diagnosed with a degenerative neuromuscular disease as a young child, which means that I’ve always had to work a bit harder to stay strong. Charcot Marie Tooth disease causes progressive weakness and atrophy to my lower legs, feet and hands and there is no medical cure.

In life, we are all given some adversity, and our strength comes from how we handle it. Keeping my body and mind strong has always been an important aspect of my life since I was diagnosed. I love the TRX suspension trainer because exercising with this tool has made me strong and stable without breaking me. Additionally, doing stretching with Dr. Voyer’s ELDOA spinal therapy method delivers mobility and freedom of articulation in my joints. You won’t believe this but ELDOA stretching has even helped me grow 1.25 inches taller (restoring my high school height)!

Now, I am the strongest I have ever been in my life. Instead of getting worse, I am getting better and defying the odds. To be the best athlete I can be, TRX and ELDOA are my key ingredients for stability and mobility. Get excited because I am going to share them both with you here!