Tara Lyn Emerson

Strength & TRX Coach, ELDOA Trainer

Give me 5 weeks, and I’ll help you build a stronger core—and a stronger body.
With your discipline and commitment, you’ll complete 4 workouts per week, progressing through 20 unique sessions designed to challenge and transform you.

Each workout is under 20 minutes, requires no equipment, and can be done anywhere—perfect as a stand-alone session or as an add-on to your regular routine.

This isn’t just abs—it’s Core & More for a reason.
You’ll also build lean muscle and strength in your upper and lower body—because your core is the foundation of it all.

Start today. Don’t wait. Your strongest self is waiting.

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