Tara Lyn Emerson
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CORE & MORE CHALLENGE 2025
Get started today!
Give me 5 weeks, and I’ll help you build a stronger core—and a stronger body.
With your discipline and commitment, you’ll complete 4 workouts per week, progressing through 20 unique sessions designed to challenge and transform you.
Each workout is under 20 minutes, requires no equipment, and can be done anywhere—perfect as a stand-alone session or as an add-on to your regular routine.
This isn’t just abs—it’s Core & More for a reason.
You’ll also build lean muscle and strength in your upper and lower body—because your core is the foundation of it all.
Start today. Don’t wait. Your strongest self is waiting.
Goal:
Toning
Toning
Bodyweight
5 weeks program
4 days/week
<30 mins
Level:
All Levels
All Levels
Goal:
Toning
Toning
Bodyweight
5 weeks program
4 days/week
<30 mins
Level:
All Levels
All Levels
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If I had to choose one class, one workout, one instructor for the rest of my life it would be ELDOA and Tara Emerson. Tara has a fun yet informative
Becky
I took Tara’s stretch classes and it was the only thing that helped me manage my chronic back and neck pain.
Mashid
My third ELDOA class and I can’t say enough good things!
It’s totally going to help my scoliosis over time.
Sarah
Just one class alone is worth purchasing the app! I feel like I’m floating and relief from my bunion pain is amazing. I am so happy this is available
Maria
During the stretches, Tara always has a magical ability to give the right adjustments at the right time, making sure we get the most out of every
Steve
My joints feel better and I definitely see an improvement with my posture
Dena
I am loving the app so far. The TRX workouts are really fun and I actually really like the way the exercises/moves are presented.
Jenn
You suck us in with your enthusiasm and cuteness and then kill us! LOL. Love these workouts. Big gains!
Caroline
If I had to choose one class, one workout, one instructor for the rest of my life it would be ELDOA and Tara Emerson. Tara has a fun yet informative
Becky
I took Tara’s stretch classes and it was the only thing that helped me manage my chronic back and neck pain.
Mashid
My third ELDOA class and I can’t say enough good things!
It’s totally going to help my scoliosis over time.
Sarah
Just one class alone is worth purchasing the app! I feel like I’m floating and relief from my bunion pain is amazing. I am so happy this is available
Maria
During the stretches, Tara always has a magical ability to give the right adjustments at the right time, making sure we get the most out of every
Steve
My joints feel better and I definitely see an improvement with my posture
Dena
I am loving the app so far. The TRX workouts are really fun and I actually really like the way the exercises/moves are presented.
Jenn
You suck us in with your enthusiasm and cuteness and then kill us! LOL. Love these workouts. Big gains!
Caroline
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
Reminders
Set workout reminders to stay on track!
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About Tara Lyn Emerson
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Welcome! I’m your coach Tara Lyn Emerson, and I am so glad you are here. Coaching and fitness are more than just a passion of mine. It feels like throwing paint on a canvas and bringing a vision (or goal) to life- it’s my art!
As the daughter of a professional tennis coach, some would think fitness would be in my DNA. However, I am NOT a genetically gifted athlete. I was diagnosed with a degenerative neuromuscular disease as a young child, which means that I’ve always had to work a bit harder to stay strong. Charcot Marie Tooth disease causes progressive weakness and atrophy to my lower legs, feet and hands and there is no medical cure.
In life, we are all given some adversity, and our strength comes from how we handle it. Keeping my body and mind strong has always been an important aspect of my life since I was diagnosed. I love the TRX suspension trainer because exercising with this tool has made me strong and stable without breaking me. Additionally, doing stretching with Dr. Voyer’s ELDOA spinal therapy method delivers mobility and freedom of articulation in my joints. You won’t believe this but ELDOA stretching has even helped me grow 1.25 inches taller (restoring my high school height)!
Now, I am the strongest I have ever been in my life. Instead of getting worse, I am getting better and defying the odds. To be the best athlete I can be, TRX and ELDOA are my key ingredients for stability and mobility. Get excited because I am going to share them both with you here!
Frequently asked questions
What makes this app different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
I’m a beginner, is this for me?
No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
Do I need to purchase equipment?
It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!
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